Posts Tagged ‘Vin Diesel’
Am I Healthy Enough For Sex?
People live on stress as a steady diet now. In fact there are those that live on such a high threshold of stress that stillness or a moment without the next thing to do can drive them to drink. Not all of us are hunky Vin Diesel types with personal trainers. And we do not have to be. A set of small changes can give more stamina and deeper enjoyment of free sex. First and foremost is the reduction of stress. Stress is a thief and it will steal your energy even the motivation to have a good time in bed. Stress uses up the b vitamins in your body as well as most of your c. Ironically it is the B vitamin’s that combat stress and c boosts immunity and fights the effects of aging. Walk stress off when ever you can. Teach yourself to relax through calming music and meditation. The pluses of these activities.
A healthy heart and circulatory system. A longer life not to mention saving on gas for the car. No need to brake the bank to replace all of those wonderful vitamins if the day is a bit much. There is a fizzy powder for cents a packet called –emergency- just add water and drink. The next thing to pay attention to is cardio to have good and easy control over breathing during sex is to have more control over ejaculation. To have a healthy circulatory system and a healthy heart is to have healthy and strong erections. Walking every day or do a gentle Thi Chi routine this can give you both as well as more flexibility. Muscle not only gives you strength it gives you the ability to burn a higher amount of calories at a stand still. The gym is not for everyone. If it is not a good fit try a sport or just take the walking to the next level and take a few long distance hikes a month. Time is a rare commodity to most. It is the simple and small changes that will get the the passion to happen. Avoid the elevator and take the stairs when you can. Walk to shop or to work. Avoid the hot dog stand at lunch and go to the salad and sandwich shop. Stop drinking caffeine order juice instead of a pop. On you lunch get out of the building and sit on a bench at the very least. In no time you will see a change with out the expensive gym membership.
